# Chipotle Chicken Alfredo Pasta

This chipotle chicken alfredo pasta has under 600 calories and over 50 grams of protein per serving.

- Servings: 6 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 2 lb boneless skinless chicken breast
- 0.5 tbsp olive oil
- 0.5 tbsp salt
- 0.5 tbsp garlic powder
- 0.5 tbsp paprika
- 1 tsp black pepper
- 1 tsp Italian seasoning
- 448 g bowtie pasta
- 1 tsp salt
- 0.25 cup light butter
- 1 tbsp minced garlic
- 2 cup milk
- 0.5 cup half and half
- 2 tsp salt
- 1 tsp paprika
- 1 tsp Italian seasoning
- 0.25 cup cream cheese
- 42 g parmesan
- 0.5 cup pasta water
- 0.5 cup chipotle adobo sauce

## Instructions

1. Season the chicken breast with olive oil, salt, garlic powder, paprika, black pepper, and Italian seasoning.
2. Air fry the chicken for 12-14 minutes at 375 degrees.
3. Cook the bowtie pasta according to package directions.
4. Reserve some pasta water.
5. In a pan, melt butter over medium heat.
6. Add minced garlic and let it brown.
7. Add milk, half and half, salt, paprika, Italian seasoning, cream cheese, parmesan, and pasta water to the pan.
8. Stir until the sauce is creamy.
9. Add chipotle adobo sauce.
10. Add the cooked pasta to the sauce and toss to combine.
11. Slice the air-fried chicken and serve it over the pasta.

## Equipment

- air fryer
- frying pan
- pot
- whisk

## Source

- Original video: https://www.instagram.com/reel/DHOx8o2uCAl/?igsh=bmEzcG9pbWxvdWI1
- Recipe page: https://www.cliprecipe.com/recipe/7416c003-23ac-49a5-9426-b22121d16d06
- Extracted: 2025-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt