# Creamy Parmesan Herb Chicken and Potato Skillet

This is a high protein, low calorie, and affordable meal prep recipe featuring chicken and potatoes in a creamy Parmesan herb sauce.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- potatoes
- 0.5 tbsp garlic powder
- 0.5 tbsp onion powder
- 1 tbsp cooking oil
- chicken
- salt
- butter
- cooking oil
- 0.5 tbsp garlic powder
- 0.5 tbsp onion powder
- 0.5 tbsp Italian seasoning
- chicken broth
- milk
- corn starch
- grated parmesan cheese
- pepper
- shredded Parmesan cheese

## Instructions

1. Start by cutting your potatoes into quarters.
2. Place them in a microwave safe bowl, cover with a damp paper towel and microwave for 3 to 4 minutes.
3. Lay them out on your cutting board and let them cool while you cook your chicken.
4. Season your chicken with a half tablespoon garlic powder, half tablespoon onion powder and mix to coat.
5. Heat 1 tablespoon of cooking oil over medium high heat.
6. Once your oil is hot, add in your chicken and let that cook until no longer pink in the middle.
7. While your chicken is cooking, chop up your potatoes into bite-sized pieces.
8. Season the chopped potatoes with a little bit of salt and set them aside.
9. Once your chicken is cooked through and has some nice color on the outside, remove it from the skillet.
10. Return that same skillet back to the stove over medium heat, melt in your butter and add in your remaining cooking oil.
11. Once your butter is melted, add in your chopped potatoes.
12. Once you're happy with the cook on your potatoes, add in half tablespoon garlic powder, half tablespoon onion powder and half tablespoon Italian seasoning.
13. Give that a mix, reduce the heat to a simmer and add in your chicken broth.
14. Let that simmer for 2 to 3 minutes.
15. Make your slurry by adding your milk and corn starch together.
16. Add in your milk slurry, give that a little mix and let it continue to simmer until your sauce thickens.
17. Once your sauce thickens, add in your grated parmesan cheese.
18. Mix that in and then add in your cooked chicken.
19. Once everything is done, give it a taste and add salt and pepper to preference.
20. Portion out your meal containers, top with your shredded parmesan cheese.

## Equipment

- microwave safe bowl
- cutting board
- skillet

## Tips

- Cut potatoes into quarters and microwave them for 3-4 minutes until a knife has slight resistance when cut through.
- Let potatoes cool before chopping into bite-sized pieces.
- Cook chicken until no longer pink in the middle and has nice color.
- Make a slurry with milk and cornstarch to thicken the sauce.

## Source

- Original video: https://www.facebook.com/share/r/18313AQjRN/
- Recipe page: https://www.cliprecipe.com/recipe/7410ee37-02b9-4e70-b114-be3fa844a058
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt