# Low Calorie Breakfast Hot Pockets

These low calorie breakfast hot pockets have only 273 calories and 22g of protein per serving.

- Servings: 3 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 3 low-calorie tortillas
- 4 eggs
- salt
- pepper
- 8 slices lean bacon
- 8 tbsps low-fat cheese
- 1 tbsp flour
- 2 tbsps water

## Instructions

1. Scramble the eggs with salt and pepper.
2. Add 1/4 of the scrambled eggs, 2 slices of cooked bacon, and 2 tbsps of cheese to the top half of a tortilla.
3. In a small bowl, mix the flour and water together creating a “glue” to keep the tortilla closed. Add the “glue” along the perimeter of the tortilla.
4. Fold the tortilla over, closing the breakfast hot pocket.
5. Use a fork to close the breakfast hot pocket.
6. Repeat this step for the other 2 hot pockets. Add the breakfast hot pockets to an air fryer. Lightly spray the top of the hot pockets with oil spray.
7. Air fry at 400F for 10 minutes.

## Equipment

- fork
- air fryer

## Tips

- You can use the oven instead of the air fryer.

## Source

- Original video: https://www.instagram.com/reel/DHmZAnhuVDT/?igsh=MTV5MW1mbnp4YTJtYw%3D%3D
- Recipe page: https://www.cliprecipe.com/recipe/740fb12a-4187-42b6-a072-16aaa7e898bd
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt