# Healthy Low Calorie & High Protein KFC Zinger Sliders

This recipe shows how to make low calorie and high protein KFC Zinger sliders that are bigger, healthier, and taste even better.

- Servings: 5 servings
- Total time: 42 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 475 g Chicken Breast
- 0 Salt
- 0 Garlic Powder
- 0 Paprika
- 0 Cayenne Pepper
- 50 g Cornflakes
- 2 Eggs
- 120 g Plain Flour
- 100 g Low Fat Greek Yoghurt
- 1.5 tsp Baking Powder
- 75 g Low Fat Greek Yoghurt
- 1 tsp Smoked Paprika
- 0 Sriracha
- 0 Lettuce

## Instructions

1. Cut chicken breast into five strips of approximately 95g each.
2. Season each side of the chicken strips with salt, garlic powder, paprika and cayenne pepper.
3. Crush cornflakes and add a dash of the same seasonings.
4. Dip each chicken strip into a mixture of 2 eggs.
5. Coat each chicken strip in crushed cornflakes.
6. Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
7. Mix together flour, baking powder, salt and low fat Greek yoghurt to form a dough ball.
8. Roll out dough on a floured surface.
9. Use a small bowl to cut out five mini flatbreads.
10. Cook each flatbread on medium heat for 2 minutes on each side.
11. Mix together low fat Greek yoghurt, smoked paprika and sriracha to make the zinger sauce.
12. Assemble the sliders with lettuce, chicken strips and zinger sauce.

## Equipment

- Air Fryer or Oven
- Frying Pan
- Mixing Bowl
- Rolling Pin

## Source

- Original video: https://www.instagram.com/reel/DBRQ1PhIE9z/?igsh=MXh1aHcza2toMmprbQ==
- Recipe page: https://www.cliprecipe.com/recipe/73f68f7a-2455-481e-867e-1790a92a7a09
- Extracted: 2025-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt