# My Top 3 Healthy Sauce Recipes

Three healthy sauces that are guaranteed to elevate your next dish.

- Servings: 2 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- Salt and pepper
- Water
- 0.5 cup roasted red peppers
- 0.25 cup Greek yogurt
- 1 tablespoon lime juice
- 0.5 teaspoon chili powder
- 1 garlic clove
- 0.25 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 tablespoon lime juice
- 1 garlic clove

## Instructions

1. For the garlic herb sauce, add Greek yogurt to a food processor.
2. Add olive oil to the food processor.
3. Add lemon juice to the food processor.
4. Add parsley to the food processor.
5. Add garlic powder to the food processor.
6. Add onion powder to the food processor.
7. Add Dijon mustard to the food processor.
8. Add salt and pepper to taste to the food processor.
9. Blend all ingredients until smooth.
10. Serve the garlic herb sauce on your favorite dishes.
11. For the roasted red pepper chili sauce, add roasted red peppers to a food processor.
12. Add Greek yogurt to the food processor.
13. Add lime juice to the food processor.
14. Add chili powder to the food processor.
15. Add minced garlic to the food processor.
16. Add salt and pepper to taste to the food processor.
17. Blend all ingredients until smooth.
18. Serve the roasted red pepper chili sauce.
19. For the honey lime mustard sauce, add Greek yogurt to a food processor.
20. Add Dijon mustard to the food processor.
21. Add honey to the food processor.
22. Add lime juice to the food processor.
23. Add minced garlic to the food processor.
24. Add salt and pepper to taste to the food processor.
25. Blend all ingredients until smooth.
26. Serve the honey lime mustard sauce.

## Equipment

- food processor
- squeeze bottle

## Tips

- For more servings, double or quadruple the recipe.
- Garlic herb sauce is great with steak.
- Roasted red pepper chili sauce is great with pasta and chicken.
- Honey lime mustard sauce has a sweet, tangy, and spicy flavor profile.
- You can use dairy-free Greek yogurt for dairy-free options for all sauces.
- You can use sugar-free syrup instead of honey for the Honey Lime Mustard Sauce.
- Add water to adjust the consistency of the Honey Lime Mustard Sauce if needed.
- Don’t forget to check out my cookbook for more delicious & healthy recipes!
- Every purchase of the cookbook receives a free mini sauce book!

## Source

- Original video: https://vm.tiktok.com/ZGd5o1S86/
- Recipe page: https://www.cliprecipe.com/recipe/73ca6e2b-82e0-4a97-89ac-bdd96d19ca5b
- Extracted: 2025-06-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt