# Breakfast Toaster Sammies

High protein breakfast meal prep recipe that helped me lose 50 lbs.

- Servings: 6 servings
- Total time: 5 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 6 pieces any low cal bun
- 6 pieces eggs
- 6 pieces turkey sausage
- 6 slices 1 slice bacon
- 6 servings caramelized onion
- 6 servings any burger or chipotle sauce
- 6 slices low fat cheese

## Instructions

1. Toast top + bottom buns (oven, toaster, skillet, etc)
2. Cook eggs
3. Add turkey sausage or 1 slice bacon
4. Add optional caramelized onion
5. Add any burger or chipotle sauce
6. Add low fat cheese
7. Assemble the sammies
8. Wrap them

## Equipment

- oven
- toaster
- skillet

## Source

- Original video: https://www.instagram.com/reel/DD4k2vPp_Yq/?igsh=NDllcjFmamZpMHJs
- Recipe page: https://www.cliprecipe.com/recipe/73bbf3ae-d891-4302-b3d7-5a775ba584b5
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt