# Protein Pancake

A protein pancake recipe, that contains only 120 calories and 25 grams of protein.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 230 grams egg whites
- vanilla
- cinnamon
- 2 spoons diet sugar
- oil spray
- honey

## Instructions

1. Separate the egg white from the yolk in a bowl, using 230 grams of egg whites, which is approximately seven eggs.
2. Add vanilla, cinnamon and two spoons of diet sugar.
3. Mix well.
4. Spray oil in a pan.
5. Put the egg whites mixture on the pan.
6. Cook for a while and then turn it over.
7. Cover it for a while.
8. Put on a plate.
9. Add some honey.

## Equipment

- plate
- bowl
- spoon
- mixer
- pan
- lid

## Source

- Original video: https://vt.tiktok.com/ZSkLH9KjR/
- Recipe page: https://www.cliprecipe.com/recipe/73b7a534-c650-409e-84fc-60df7ddd5700
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt