# TOMATOEY ORZO

Creamy, tomatoey and protein rich, this is a delicious tomatoey orzo that all comes together in one pot, and is so easy, it’s great for meal prep and it's the perfect CBA dinner.

- Servings: 3 servings
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 onion
- 3 garlic cloves
- 1 red pepper
- 400 g mixed beans
- 165 g sweetcorn
- 400 g cherry tomatoes
- 300 g orzo
- 2 tbsp veg oil
- 3 tbsp tomato purée
- 2 tsp chipotle paste
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp ground coriander
- 1 veg stock cube
- Salt
- pepper
- Coconut yoghurt
- Fresh coriander

## Instructions

1. Dice the onion, mince the garlic, slice the red pepper, and rinse the beans.
2. Heat oil in a large pan and sauté the onion with a big pinch of salt for 6–7 minutes.
3. Add garlic and spices and fry for 1 minute.
4. Stir in red pepper, tomato purée, chipotle paste, sweetcorn, tinned tomatoes and beans.
5. Mix well.
6. Stir in the orzo, crumbled stock cube and 700ml boiling water.
7. Bring to a boil, cover and simmer for 8 minutes, stirring occasionally, until orzo is tender.
8. Once most of the liquid is absorbed, swirl in coconut yoghurt and top with fresh coriander.
9. Serve warm and enjoy!

## Equipment

- large pan

## Tips

- It’s so easy, it’s great for meal prep and it's the perfect CBA dinner.
- Save it for later.

## Source

- Original video: https://www.instagram.com/reel/DNfqJcSs5cz/?igsh=Y2xiN2hlMTBua20y
- Recipe page: https://www.cliprecipe.com/recipe/73b3d255-a6d0-4f0d-82bc-f8fee85fc6ed
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt