# OREO Protein Dirt Cups

These OREO Protein Dirt Cups are a delicious low-calorie, high-protein snack, perfect for meal prepping a sweet treat in just 5 minutes.

- Servings: 3 servings
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 45 g Chocolate Whey/Casein Blend Protein Powder
- 15 g Black Cocoa Powder
- 12 g Sugar Free/Fat Free Chocolate Pudding Mix
- 6 g Zero Cal Sweetener
- Pinch Sea Salt
- 150 g Plain Non Fat Greek Yogurt
- 6 OREO Thins
- cold water

## Instructions

1. Add all your dry ingredients (except OREOs) into a bowl and mix to avoid clumping.
2. Now slowly add cold water (be careful not to add too much) and mix until you get an icing-like consistency.
3. Then add your Greek yogurt and mix until you get a thick pudding-like consistency.
4. Take your OREO Thins and take out the cream of each.
5. Add the outside cookies to a ziplock bag and crush into small pieces.
6. Take your cup and layer it with OREO Protein Pudding, then OREO pieces, and repeat for two more layers.
7. Add these to the fridge to cool and thicken up.

## Equipment

- bowl
- spoon
- bag
- cups with lids

## Tips

- Be careful not to add too much cold water.
- You can double this recipe to make 6 for the week.
- These are a great grab-and-go snack to have in the fridge throughout the week to tackle that sweet craving.

## Source

- Original video: https://www.instagram.com/p/C9kjveGuLEN/
- Recipe page: https://www.cliprecipe.com/recipe/73545bc9-addc-453d-9a3e-86b345757141
- Extracted: 2025-08-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt