# Cottage Cheese Frittata

A nutritious frittata made with cottage cheese and vegetables, designed for weight loss.

- Total time: 30 min
- Cuisine: Greek
- Category: Breakfast
- Language: en

## Ingredients

- 100 g courgette (zucchini)
- 100 g red onion
- 100 g tomato
- 200 g cottage cheese
- 3 medium eggs
- Salt
- pepper
- 50 g reduced fat feta

## Instructions

1. Chop your courgette, onion and tomato and place it a bowl.
2. Add the cottage cheese, eggs and seasoning.
3. Mix well.
4. Top with feta.
5. Bake for 30 minutes at 200C.

## Equipment

- bowl
- oven

## Tips

- You can use a bit less volume of veg if you are worried about moisture.
- Bake for 30 minutes at 200C, but it might need a little longer depending on your oven.

## Source

- Original video: https://www.instagram.com/reel/DNXozHNMObs/?l=1&ig_mid=C4C5B21A-D001-4212-945F-AEF85F05070B&utm_source=igweb
- Recipe page: https://www.cliprecipe.com/recipe/733988ec-0e8c-4471-8ebc-0b9b6c2dc898
- Extracted: 2026-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt