# Chipotle Chicken Alfredo

This Chipotle Chicken Alfredo packs over 60 grams of protein, is only 500 calories, and is a quick and easy meal prep idea.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1.5 cups Cottage cheese
- 0.5 cup Grated Parmesan cheese
- 1 can Chipotle peppers in adobo sauce
- 0.5 cup Fat free milk
- 2 Garlic cloves
- 24 oz Chicken breast
- 1 tsp Garlic salt
- 1 tsp Smoked paprika
- 1 tsp Onion powder
- 8 oz Protein pasta
- 1 tbsp Fresh chives
- 1 pinch Red pepper flakes

## Instructions

1. Combine 1 1/2 cups of cottage cheese, 1/2 cup of grated parmesan cheese, 1 chipotle pepper, adobo sauce, 1/2 cup of fat free milk, and 2 garlic cloves in a blender. Blend until smooth.
2. Season 24 oz of chicken breast with garlic salt, smoked paprika, and onion powder.
3. Air fry the chicken at 375 for 15-20 minutes.
4. Add cooked protein pasta to a bowl along with the sauce and mix until fully coated.
5. Top the pasta with chicken, fresh chives, and red pepper flakes.

## Equipment

- blender
- air fryer
- bowl
- measuring cups
- spatula

## Source

- Original video: https://www.instagram.com/reel/CvFyAjvgGWx/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/72e50ef7-0410-4066-9dfb-a22be9de2abf
- Extracted: 2025-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt