# Jowar Flour Pitla

A healthy and easy-to-digest alternative to traditional besan pitla, made with jowar flour.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- Oil
- Cumin seeds
- Mustard seeds
- Hing
- Curry leaves
- Thecha of green chili, ginger and garlic
- Chopped onions
- Turmeric powder
- Red chili powder
- Solapuri masala
- Coriander powder
- Coriander leaves
- Salt
- Jowar flour
- Water
- Sliced onions

## Instructions

1. Heat some oil in a pan.
2. Add cumin seeds, mustard seeds, hing, and curry leaves to the oil.
3. Add thecha of green chili, ginger, and garlic.
4. Add chopped onions and sauté.
5. Add turmeric powder, red chili powder, Solapuri masala (optional), and coriander powder.
6. Add coriander leaves.
7. Add salt.
8. Pour in the mix of jowar flour and water.
9. Stir everything together until it thickens.
10. Serve the jowar pitla over hot rice and garnish with sliced onions.

## Equipment

- Pan
- Spoon
- Gas stove
- Small bowl

## Tips

- If you find it difficult to digest besan, jowar is the best option.
- Serve with hot bhakri or bhaat.

## Source

- Original video: https://www.instagram.com/reel/DQdkGnDAg1k/
- Recipe page: https://www.cliprecipe.com/recipe/72da1385-1a9a-4ae5-8716-0e8ed0014814
- Extracted: 2025-10-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt