# Healthier Garlic Parmesan Wings

A healthier take on garlic parmesan wings that are air-fried until crispy and then coated in a creamy, flavorful sauce.

- Total time: 15 min
- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- 1 lb wings
- salt
- pepper
- 0.25 tsp garlic powder
- 0.25 tsp onion powder
- 0.5 tsp baking powder
- 0.33 cup light mayo
- 0.25 cup grated parmesan
- 2 tsp dried thyme
- 2 tsp dried oregano
- 1 tsp chili flake

## Instructions

1. Place the wings in a bowl.
2. Pat the wings dry with paper towels.
3. Add baking powder to the wings.
4. Season the wings with salt.
5. Season the wings with black pepper.
6. Season the wings with onion powder.
7. Season the wings with garlic powder.
8. Transfer the seasoned wings to an air fryer basket.
9. Air fry the wings at 400 degrees Fahrenheit for 15-16 minutes, flipping halfway through.
10. Once cooked, transfer the crispy wings to a bowl.
11. In a measuring cup, add light mayonnaise.
12. Add grated parmesan cheese to the measuring cup.
13. Add dried thyme and oregano to the measuring cup.
14. Add red chili flakes to the measuring cup.
15. Whisk the sauce ingredients together until combined.
16. Pour the prepared sauce over the air-fried wings in the bowl.
17. Toss the wings to coat them evenly with the sauce.
18. Serve the garlic parmesan wings on a plate.

## Equipment

- bowl
- air fryer
- measuring cup
- whisk
- plate

## Tips

- If the sauce is too thick, add 1-3 tablespoons of water to thin it out.

## Source

- Original video: https://www.tiktok.com/t/ZT6AJr4S5/
- Recipe page: https://www.cliprecipe.com/recipe/72c6be51-d6c6-4fb7-9c01-4bb979e074d8
- Extracted: 2025-07-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt