# Oats mug cake

A light, warm, high-protein flour-free and sugar-free mug cake made with cottage cheese, egg, and rolled oats.

- Servings: 1 servings
- Category: Dessert
- Language: en

## Ingredients

- 1/2 cup cottage cheese
- 1 whole egg
- 2 tbsp rolled oats

## Instructions

1. Mix the cottage cheese, egg, and rolled oats in a mug.
2. Microwave the mixture in the mug.

## Equipment

- mug
- microwave

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=781912108190108
- Creator: Tips 4U 
- Recipe page: https://www.cliprecipe.com/recipe/72a83f9c-2035-448c-92b4-9ed9f6327206
- Extracted: 2026-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt