# Miso Chicken Caesar Wraps

These incredible Chicken Caesar Wraps feature Parmesan-Crusted Chicken and a dreamy Miso-Caesar Dressing, are ready in just 30 minutes, and are perfect for make-ahead lunches.

- Servings: 4 servings
- Total time: 35 min
- Cuisine: Japanese
- Category: Drink
- Language: en

## Ingredients

- 1 lb. boneless, skinless chicken breasts
- 3 Tbsp. grated Parmesan cheese
- 1 tsp. Italian seasoning
- 0.5 tsp. granulated garlic
- 0.5 tsp. onion powder
- 0.5 tsp. kosher salt and cracked black pepper
- 2 Tbsp. extra-virgin olive oil for cooking
- 0.25 cup mayonnaise
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. white miso paste
- 1 tsp. Worcestershire sauce (or lower-sodium tamari)
- 1 tsp. anchovy paste
- 1 garlic clove, grated or minced
- Cracked black pepper to taste
- 0.33 cup neutral oil (such as avocado or grapeseed oil)
- 4 large flour (burrito-size) tortillas or whole-wheat wraps
- 2 romaine hearts, chopped (about 8 cups)
- 1 cup croutons, roughly chopped
- 0.25 cup grated Parmesan cheese

## Instructions

1. Place chicken on a cutting board and carefully slice each breast in half horizontally to form two thin cutlets.
2. To a small bowl, add Parmesan, Italian seasoning, granulated garlic, onion powder, salt, and pepper; toss to combine.
3. Spread seasoning mixture evenly over both sides of chicken, pressing to adhere.
4. Heat 2 to 3 Tbsp. olive oil in a large skillet over medium heat.
5. Arrange chicken in pan and cook for 7 to 10 minutes, carefully flipping once halfway through, until the chicken registers 165ºF.
6. Transfer to a clean cutting board and let cool while you prepare remainder of recipe.
7. Combine all dressing ingredients (except oil) in a medium bowl.
8. Gradually stream in oil while whisking constantly until the dressing is smooth and creamy.
9. Taste and add a few extra grinds of cracked black pepper, if needed.
10. Place romaine lettuce in a large mixing bowl.
11. Cut chicken into small, bite-sized pieces and add to the bowl, along with croutons and Parmesan.
12. Add dressing and toss well to combine.
13. Warm one of the tortillas for about 20 seconds in the microwave or over a burner, just until pliable.
14. Lay it on your work surface and add ~2 heaping cups of salad mixture, leaving a two-inch border all the way around.
15. Fold the bottom edge of the tortilla over the filling.
16. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact.
17. Repeat with remaining tortillas and salad mixture.
18. Slice each wrap in half and enjoy.

## Equipment

- Large skillet
- Mixing bowls

## Tips

- To prevent tearing, use a sturdy, burrito-sized flour tortilla and microwave it for 20 seconds (or until warm) before filling and rolling to make it more pliable.
- Wrapping your wrap in parchment paper (or aluminum foil) will help hold its shape and keep moisture out.
- Enjoy wraps within 24 hours to prevent lettuce from softening and wraps from becoming soggy.

## Source

- Original video: https://dishingouthealth.com/miso-chicken-caesar-wrap/
- Recipe page: https://www.cliprecipe.com/recipe/7292e966-2438-415b-b0d7-9ceeb6d2508e
- Extracted: 2026-01-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt