# Pumpkin Seed & Apricot Energy Bars

These energy bars are packed with pumpkin seeds and are great for immune system, hormone and heart health.

- Total time: 30 min
- Category: Snack
- Language: en

## Ingredients

- organic dates
- apricots
- roasted nuts
- hemp seeds
- chia seeds
- pumpkin seeds
- organic rolled oats
- pinch salt
- cinnamon
- dark chocolate

## Instructions

1. Blend dates and apricots into a sticky paste.
2. Mix roasted nuts, hemp seeds, chia seeds, pumpkin seeds, organic rolled oats, salt, and cinnamon in a bowl.
3. Add sticky date mix and combine with hands.
4. Press mixture into a lined dish.
5. Top with extra apricots and a drizzle of dark chocolate.
6. Place tray in the fridge for 30 minutes.
7. Slice into bars.
8. Store in a container and keep chilled in the fridge for weeks.

## Equipment

- kitchen tools
- mixing bowl
- food processor
- knife
- lined dish

## Source

- Original video: https://vm.tiktok.com/ZNdBsBoYb/
- Recipe page: https://www.cliprecipe.com/recipe/726e1808-e307-4605-954f-50d49592226a
- Extracted: 2025-06-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt