# Creamy Soya Chunk Salad

A high-protein, creamy salad featuring soya chunks and fresh vegetables with a flavorful dressing.

- Servings: 1 servings
- Cuisine: Indian
- Category: Salad
- Language: en

## Ingredients

- 25 g Soya chunks (boiled)
- 0.5 Cucumber (chopped)
- 1 Onion (small, chopped)
- 1 Tomato (small, chopped)
- 0.25 tsp Ghee
- 0.25 tsp Cumin seeds
- to taste Salt
- 0.5 tsp Red chilli powder
- 0.5 tsp Coriander powder
- 50 g Curd (dahi)
- 1 tsp Red chilli sauce
- 1 tsp Lemon juice
- 1 tsp Peanut butter

## Instructions

1. Heat ghee in a pan and roast cumin seeds until fragrant.
2. Add boiled soya chunks along with salt, red chilli powder and coriander powder.
3. Sauté for a few minutes until everything is well coated and slightly golden.
4. In a large bowl, combine cucumber, tomato, onion and the cooked soya chunks.
5. For the dressing, whisk together curd, red chilli sauce, lemon juice and peanut butter until creamy.
6. Pour the dressing over the salad and mix gently.
7. Serve chilled or at room temperature.

## Equipment

- Pan
- Large bowl

## Source

- Original video: https://youtube.com/shorts/u602naAM1DU?si=_IEHGsLyz9U0Kkks
- Recipe page: https://www.cliprecipe.com/recipe/722985c6-1bec-45d0-a198-fde3555c6194
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt