# Cheesy Egg & Beef Breakfast Rolls

These cheesy egg and beef breakfast rolls are a high-protein and low-calorie meal option perfect for meal prepping.

- Servings: 12 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1.1 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 0.5 Tsp Cumin
- 1 Tsp Chilli Powder
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar
- 12 Small/Medium Tortilla
- Light Cooking Oil Spray

## Instructions

1. Cook extra lean beef mince with the seasonings listed on screen or in the caption below.
2. Once nearly cooked, add some salsa followed by some light cream cheese, mix well to combine and set aside once cooked.
3. To make the best fluffiest and cheesiest eggs, add some light butter to a pan on low to medium heat.
4. Add mixed eggs and constantly stir and fold it gently.
5. Once cooked, add some light grated cheddar and continue mixing until it's nice and cheesy.
6. Grab a warm tortilla, evenly distribute both fillings across the tortilla, then roll it tightly and repeat the process for the other 11 rolls.
7. Spray with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.

## Equipment

- pan

## Source

- Original video: https://www.facebook.com/share/r/18joNJ1VbS/
- Recipe page: https://www.cliprecipe.com/recipe/7217bd99-9fd3-4531-93f1-921c0ef65667
- Extracted: 2025-06-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt