# High Protein Cheesy Garlic Chicken Rolls

These high protein, cheesy, garlic chicken rolls are a delicious, quick and easy snack that can be stored in the freezer and reheated.

- Servings: 8 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 650 g chicken breast diced
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yogurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- chopped parsley
- 8 protein tortillas
- cooking spray

## Instructions

1. Dice your chicken breast into cubes.
2. Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken breast and mix well to coat.
3. For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper, and onion powder.
4. Blend the garlic sauce mixture until completely smooth.
5. Add your chicken to a pan with some cooking spray and cook on high heat until golden brown.
6. Place the cooked chicken in a bowl with all of the garlic sauce, cheddar, mozzarella, and chopped parsley.
7. Mix all ingredients in the bowl to form your filling.
8. On a warm tortilla, add 1/6th of your chicken mix and roll it up tightly.
9. Repeat the rolling process until you have eight rolls.
10. Give the rolls a quick spray with cooking spray.
11. Sprinkle the rolls with parsley.
12. Bake or air fry the rolls according to the provided settings.
13. Store the rolls in the freezer.
14. Reheat the rolls when you are ready to eat.

## Equipment

- pan
- blender
- bowl
- foil
- paper towel
- microwave
- air fryer
- oven

## Tips

- Store in the freezer for months.
- To reheat: unwrap from foil, wrap in a paper towel, run under water, squeeze excess, microwave for 5-6 minutes, then air-fry or toast in a pan for a couple of minutes to get crispy.

## Source

- Original video: https://www.facebook.com/watch/?v=1554716729226309
- Recipe page: https://www.cliprecipe.com/recipe/720c683f-00ab-4290-a1a5-490c8a486bd0
- Extracted: 2026-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt