# Mediterranean Pasta Salad

A massive bowl of pasta salad that is perfect for meal prepping for lunches and dinners.

- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- bow tie protein pasta
- chopped cucumber
- chopped bell pepper
- chopped red onion
- halved tomatoes
- 1 can chickpeas
- diced rotisserie chicken
- Kalamata olives
- reduced fat feta cheese
- spoonfuls garlic hummus
- lemon juice
- splash olive juice
- salt
- warm water
- pepper
- oregano
- garlic powder

## Instructions

1. Start with bow tie protein pasta.
2. Add in chopped cucumber, bell pepper, red onion, halved tomatoes, a can of chickpeas (or diced rotisserie chicken), and Kalamata olives.
3. Add feta cheese.
4. For the creamy hummus dressing, combine a few spoonfuls of garlic hummus, lemon juice, a little bit of olive juice, salt, pepper, oregano, and garlic powder.
5. Add a little bit of warm water to the dressing to thin it out.
6. Add the dressing to the pasta salad.
7. Mix well without spilling.

## Equipment

- veggie chopper

## Tips

- Add chicken to this if you don't want to do chickpeas.
- Keep the dressing on the side if you want, but it soaks into the pasta salad and tastes good throughout the week.

## Source

- Original video: https://www.tiktok.com/t/ZP8pu4vrK/
- Recipe page: https://www.cliprecipe.com/recipe/71d84b52-2a6c-4bbf-aefd-6106f16c7bf0
- Extracted: 2026-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt