# Grinder Salad

This Grinder Salad is basically a grinder sandwich in salad form that holds up so well in the fridge, is delicious, vegetable-packed and dense, and it's a new and improved version of the original.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 2 red bell peppers
- 0.25 red onion
- 0.5 can roasted red peppers
- 1 bunch parsley
- 0.5 pound salami
- 1 can garbanzo beans
- 1 can white beans
- 0.25 cup red wine vinegar
- 0.5 cup olive oil
- 1 pinch sea salt
- 1 tsp oregano
- 1 tbsp Dijon mustard

## Instructions

1. Chop up two red bell peppers and a quarter of a red onion.
2. Chop up half a can of roasted red peppers and half a container of pepperoncini.
3. Chop up one bunch of parsley.
4. Chop about half a pound of salami.
5. Add the salami, one can of garbanzo beans, and one can of white beans to a large bowl.
6. Mix together a quarter cup of red wine vinegar, half a cup of good olive oil, some sea salt, oregano, and a little bit of Dijon mustard to make the dressing.
7. Pour the dressing over your salad, toss everything up, and package it up.

## Equipment

- knife
- cutting board
- bowl
- can opener
- strainer
- small bowl
- whisk
- deli containers

## Tips

- You can omit the salami if you are vegetarian.
- If you eat dairy, this is also delicious with mini mozzarella balls.
- Deli containers are reusable, dishwashable, and super cheap.

## Source

- Original video: https://www.instagram.com/reel/C2q48m4tXG1/?igsh=djl2cmxpcWl1a2Ux
- Recipe page: https://www.cliprecipe.com/recipe/71b6589f-3b5a-4fd7-90f9-44ca1371e517
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt