# Ham & Cheese Egg Cups

Ham and cheese egg cups are a quick, high-protein and low carb dish.

- Category: Breakfast
- Language: en

## Ingredients

- ham
- eggs
- cheese
- seasoning

## Instructions

1. Place ham in the muffin tin.
2. Crack the eggs into the muffin tin on top of the ham.
3. Add the cheese and seasoning on top.

## Equipment

- muffin tin

## Tips

- This recipe is high in protein and low carb and keto diet friendly.
- It requires minimal effort.
- They’re baked in a muffin tin, which means they come out perfectly portioned and great for meal prep.

## Source

- Original video: https://www.instagram.com/reel/DGV9TMjNSul/?igsh=MWRrdGRuNHN1dW9ndQ%3D%3D
- Recipe page: https://www.cliprecipe.com/recipe/71844940-e1af-4307-b5af-843ddce54381
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt