# Country Fried Steak

Macro-friendly country fried steak is a great comfort food while losing weight.

- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 6.5 oz top sirloin or lean cut of meat
- 25 g egg beaters
- 30 g all purpose flour
- pepper
- salt
- garlic salt
- 240 ml fat free fairlife
- 12 g corn starch
- 20 g light butter
- 1 Tbsp salt
- 1 Tbsp pepper
- 1 Tbsp garlic
- 0.5 tsp white pepper

## Instructions

1. Place thinly sliced lean steak in a ziplock bag.
2. Beat the meat until it is extremely thin and tender.
3. Fill one pie plate with egg beaters and the other one with flour and seasonings of choice.
4. Soak both sides of the steak in the egg beaters.
5. Use a wet hand to hold it up in the air to drip everything off.
6. Gently lay the meat down in flour and use a dry hand to coat the top side with as much flour as you can.
7. Pat any extra flour on wet spots of the steak and repeat on both sides until steak is completely coated.
8. Place the steaks on the air fryer plate.
9. Spray both sides of the steak with cooking spray.
10. Air fry at 390 degrees for 15 minutes, flipping it halfway through and spraying it again.
11. Mix fat free fairlife, seasonings and corn starch.
12. Melt the light butter in a small pan.
13. Add milk mixture into the pan and stir consistently until it boils and gets thick and creamy.
14. Plate the steak, topping it with fresh country gravy.

## Equipment

- two pie plates
- egg beaters
- ziplock bag
- meat tenderizer
- air fryer
- small pan

## Tips

- Use one hand for the wet side and one for the dry side to prevent clumping.
- Coat steak twice with flour on both sides.
- Air fry at 390 degrees for 15 minutes, flipping and spraying half-way through.

## Source

- Original video: https://www.tiktok.com/t/ZTjfjeYJq/
- Recipe page: https://www.cliprecipe.com/recipe/7182899f-1e9c-40a4-9f1a-358d847bbdef
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt