# High Protein Lemon Garlic Chicken & Crispy Potatoes

This recipe is for a high protein meal prep of lemon garlic chicken and crispy potatoes.

- Servings: 5 servings
- Total time: 54 min
- Category: Drink
- Language: en

## Ingredients

- 1100 g Boneless Skinless Chicken Thighs
- 1.5 tsp Salt
- 2.5 tsp Mixed Herbs
- 2 tsp Garlic Powder
- 1.5 tsp Smoked Paprika
- 1.5 tsp Chilli Flakes
- 2 tbsp Dijon Mustard
- 1 whole large Lemon Juice
- 4 tsp Olive Oil
- 1100 g Yellow Potatoes

## Instructions

1. Season the chicken thighs with salt, mixed herbs, garlic powder, smoked paprika, chilli flakes, Dijon mustard, lemon juice, and olive oil. Mix until the color changes.
2. Slice the potatoes into small cubes.
3. Season the potatoes with salt, mixed herbs, garlic powder, smoked paprika, chilli flakes, Dijon mustard, and olive oil. Mix until well coated.
4. Oven bake or air fry the potatoes at 200°C/400°F for 25-28 minutes until golden and crispy.
5. Lay the marinated chicken thighs on a sheet pan.
6. Oven bake or air fry the chicken at 200°C/400°F for 25 minutes until golden and juicy.
7. Serve the crispy potatoes with the delicious chicken and its juices.

## Equipment

- oven
- air fryer
- sheet pan
- baking paper

## Source

- Original video: https://vm.tiktok.com/ZNddUsFVM/
- Recipe page: https://www.cliprecipe.com/recipe/716aef17-9333-4799-9260-ab0cd3be4690
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt