# Creamy Chicken Bacon Ranch Rolls

These creamy chicken bacon ranch rolls are high in protein and low in calories, perfect for building muscle and easy meal prep.

- Servings: 15 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2.25 kg Diced Chicken Breast
- 1 tsp Olive Oil
- 2 tsp Smoked Paprika
- 0.5 tsp Chilli Powder
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 500 g Low Fat Cottage Cheese
- 80 g Light Cream Cheese
- 4 Diced Garlic Cloves
- 2 tsp Chipotle Paste
- 4 tsp Chipotle Paste
- 1 tbsp Ranch Seasoning
- 0.5 Lime Juice
- 100 ml Milk
- Chives
- 200 g Cooked & Diced Bacon
- 300 g Low Fat Grated Cheese
- 15 Warm Tortillas
- Cilantro

## Instructions

1. Add olive oil to the diced chicken breast.
2. Add smoked paprika, chilli powder, garlic powder, onion powder, and salt to the chicken.
3. Mix the chicken and seasonings well.
4. Cook the chicken on a pan over medium-high heat for 4 minutes on each side.
5. Once cooked, set the chicken aside.
6. In a blender cup, add low-fat cottage cheese.
7. Add light cream cheese to the blender cup.
8. Add diced garlic to the blender cup.
9. Add chipotle paste to the blender cup.
10. Add ranch seasoning to the blender cup.
11. Add lime juice to the blender cup.
12. Pour milk into the blender cup.
13. Blend until the sauce is smooth and creamy.
14. Add the blended sauce to a bowl with the cooked chicken.
15. Add chives to the bowl.
16. Add diced bacon to the bowl.
17. Add low-fat grated cheese to the bowl.
18. Mix well until all ingredients are combined.
19. Grab a warm tortilla.
20. Equally distribute the filling onto the tortilla.
21. Add cilantro (optional) to the filling.
22. Roll the tortilla tightly.
23. Toast the rolled tortilla.
24. Repeat the rolling and toasting process for the other 14 rolls.
25. Wrap the rolls in foil for meal prep or storage.
26. Enjoy your creamy chicken bacon ranch rolls.

## Equipment

- Pan
- Blender
- Bowl
- Foil
- Microwave
- Air Fryer

## Tips

- You can easily meal prep these rolls, store them in the freezer, and reheat them in minutes.
- To reheat, take one roll out of the freezer, remove the foil, microwave for approximately 2 minutes, then air fry at 190°C/375°F for 5-8 minutes or until hot and crispy. This last step can also be done in a pan.

## Source

- Original video: https://www.youtube.com/shorts/XEA4YgnwjTs
- Recipe page: https://www.cliprecipe.com/recipe/71307c33-2621-4756-a0e9-2c3d2ebd8992
- Extracted: 2025-08-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt