# High Protein Creamy Garlic Chicken & Crispy Potatoes

A high-protein dish featuring creamy garlic chicken and crispy potatoes, perfect for easy and healthy meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian Herb Seasoning
- 1 tsp smoked paprika
- 900 g diced chicken breast
- 450 ml fat free evaporated milk
- 20 g mozzarella
- 30 g Parmesan
- 1 tsp oregano
- 4 diced garlic cloves
- 90 g light cream cheese
- 2 tsp chicken stock powder
- 1 tsp paprika
- 150 ml chicken stock

## Instructions

1. Add 900g of diced potatoes to a bowl.
2. Drizzle 1 tsp of olive oil over the potatoes.
3. Season the potatoes with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
4. Mix the potatoes well to coat them with the seasonings.
5. Transfer the seasoned potatoes to a baking tray lined with parchment paper.
6. Air fry the potatoes at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
7. Add 900g of diced chicken breast to a bowl.
8. Drizzle 1 tsp of olive oil over the chicken.
9. Season the chicken with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
10. Mix the chicken well to coat it with the seasonings.
11. Cook the chicken on medium-high heat for 8-10 minutes until cooked through.
12. Once cooked, set the chicken aside.
13. Pour 450ml of fat-free evaporated milk into a blender cup.
14. Add 20g of mozzarella and 30g of Parmesan to the blender cup.
15. Add 1 tsp of oregano to the blender cup.
16. Add 150ml of chicken stock and 1 tsp of garlic powder to the blender cup.
17. Blend the sauce until smooth and set aside.
18. Add 4 diced garlic cloves to the pan used for the chicken and sauté.
19. Add the blended sauce to the pan with the garlic.
20. Add 90g of light cream cheese to the sauce.
21. Add 2 tsp of chicken stock powder and 1 tsp of paprika to the sauce.
22. Mix and simmer the sauce until it becomes smooth and creamy.
23. Add the cooked chicken to the pan with the crispy potatoes.
24. Equally distribute the chicken and potatoes into 4 servings.
25. Pour the creamy garlic sauce over the chicken and potatoes.
26. Garnish with fresh parsley.
27. Cover the meal prep containers.

## Equipment

- air fryer
- oven
- baking tray
- pan
- blender
- spoon

## Tips

- You can swap fat-free evaporated milk for skim or regular milk, but evaporated milk gives the thickest, creamiest result (closest to heavy cream).
- Spud Lite or Carisma potatoes have 25% fewer carbs, but any potatoes (Russet, sweet potato, etc.) will work fine.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1524090562133766
- Recipe page: https://www.cliprecipe.com/recipe/71148b30-7a37-4142-a290-285ffc0d5e34
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt