# Blackened Chicken Alfredo

This recipe is a high protein, blackened chicken alfredo, that contains 41 grams of protein and only 500 calories, and is made entirely in one pan, super simple to make and yields 15 servings to store frozen, and reheat in 5 minutes.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g chicken breast, salted Blackened or Cajun Seasoning
- 20 g Olive Oil
- 15 g Butter
- 2 sweet onions
- 4 bell peppers
- 10 cloves garlic
- 30 g butter
- 30 g Dijon mustard
- 896 g rigatoni
- 2 cups starchy pasta water
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- to taste Salt & pepper
- Handful chives
- 60 g Mozzarella
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon cayenne

## Instructions

1. Flatten out chicken breasts.
2. Season with some salt and blackening seasoning.
3. Add olive oil and butter to a pan, and let it sit for about 5 minutes to form a blackened crust.
4. Repeat on both sides and place chicken to the side.
5. Add in some diced onions and bell peppers.
6. Add in some butter and minced garlic and cook until caramelized.
7. Add in a little bit of dijon mustard.
8. Toss in diced cooked chicken from earlier.
9. Pour over the blended high protein cheese sauce.
10. Cook pasta and save some pasta water.
11. Add in pasta water and pasta.
12. Mix, then add in some chives and a little bit of mozzarella cheese and simmer on low for 15-20 minutes.

## Tips

- Store in your freezer for up to 3-4 months, pop in the microwave with a splash of milk or broth.

## Source

- Original video: https://vt.tiktok.com/ZSkd9efQX/
- Recipe page: https://www.cliprecipe.com/recipe/71069ba0-50b9-49ed-9670-ef4243eb8850
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt