# 287 Calorie Lemon Cream Protein Oats

A high-protein, lemon-flavored oatmeal recipe, perfect for a healthy and delicious breakfast or snack.

- Servings: 1 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 225 g Blended oats
- 25 g Protein powder
- 1 tsp Lemon zest
- 30 ml Lemon juice
- 230 ml Water
- 30 g Fat free yogurt
- 10 ml Lemon juice
- 8 g Protein powder

## Instructions

1. In a bowl, mix blended oats, protein powder, lemon zest, lemon juice and water.
2. Microwave and mix until thick.
3. Leave to cool (put in freezer, mixing occasionally).
4. In another bowl, mix fat free yogurt, lemon juice and protein powder.
5. Spread yogurt mixture over cooled oats.
6. Use chopsticks to swirl a design.
7. Add lemon slices.

## Equipment

- bowl
- measuring cup
- spoon
- microwave
- chopsticks

## Source

- Original video: https://www.tiktok.com/t/ZP8F51J6u/
- Recipe page: https://www.cliprecipe.com/recipe/70f81917-bc37-4f8d-9198-7475842bd602
- Extracted: 2025-01-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt