# Sweet Potato Boats

This recipe shows how to make high-protein, flavourful sweet potato boats, perfect for meal prep.

- Servings: 4 servings
- Total time: 75 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 230 g sweet potato
- 500 g extra lean beef mince
- 1 onion
- 1 garlic
- 2 tbsp tomato paste
- 400 g crushed tomatoes
- 1 zucchini
- 50 g avocado
- 50 g cherry tomatoes
- 1 red onion
- 20 g pizza cheese
- 10 g light sour cream
- 1 salt
- 1 pepper
- 1 taco seasoning
- 1 oregano
- 1 water
- 1 oil

## Instructions

1. Bake sweet potato at 200°C for ~45 min. Line the baking tray as they will leak when ready.
2. Cook onion, garlic & beef mince with seasoning.
3. Add tomato paste, crushed tomatoes, water, and zucchini; simmer for 30 min. The amount of water doesn't matter; the more you add, the longer you need to simmer it.
4. Mash together avocado, cherry tomatoes & red onion. Add a drop of oil and salt.
5. Cut baked potato, fluff inside, fill with mince.
6. Top with cheese and grill until melted.
7. Finish with avocado mix & sour cream.

## Equipment

- oven
- baking tray
- knife
- frying pan
- fork
- spoon
- grill

## Source

- Original video: https://vt.tiktok.com/ZSMaxVyNK/
- Recipe page: https://www.cliprecipe.com/recipe/70976578-8742-47ab-b181-62f15cb2147c
- Extracted: 2025-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt