# Chicken Pasta Meal Prep

This recipe shows how to make a creamy chicken pasta meal prep.

- Servings: 10 servings
- Total time: 210 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 pounds chicken breast
- 30 grams grated Parmesan
- 1 lemon
- 1 tablespoon garlic butter seasoning
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 tablespoon crushed red pepper
- 1 tablespoon Himalayan pink salt
- 1 tablespoon black pepper
- 30 grams butter
- 0.5 cup water
- 660 grams cottage cheese
- 120 grams cream cheese
- 120 grams grated Parmesan
- 1 cup fat free milk
- 2 boxes protein pasta

## Instructions

1. In a slow cooker, combine chicken breast, 30 grams of grated Parmesan, juice of one lemon, 1 tablespoon of garlic butter seasoning, 2 tablespoons of garlic powder, 2 tablespoons of onion powder, 1 tablespoon of crushed red pepper, 1 tablespoon of Himalayan pink salt, 1 tablespoon of black pepper, 30 grams of butter, and 1/2 cup of water. Stir well and cover.
2. Cook on high for three hours.
3. In a blender, combine 660 grams of cottage cheese, 120 grams of cream cheese, 120 grams of grated Parmesan, and 1 cup of fat-free milk. Blend on high for a couple of minutes until creamy.
4. Cook pasta according to package directions.
5. Break up the cooked chicken in the slow cooker.
6. Add the cooked pasta to the slow cooker.
7. Pour the blended cheese sauce over the pasta and chicken.
8. Stir to combine and serve.

## Equipment

- slow cooker
- blender
- large pot

## Source

- Original video: https://www.tiktok.com/@cookingforgains/video/7475936870547918126?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/70539e5f-0b75-4ad5-a332-9a0030e972df
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt