# High Protein Korean Popcorn Chicken

A recipe for high protein Korean popcorn chicken with sweet and sticky rice, under 500 calories and 50g of protein.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- 1 tbsp salt
- 1 chopped green onions
- 1 sesame seeds

## Instructions

1. Dice chicken breast into cubes and add black pepper, soy sauce, and an egg. Mix well with your hands until fully coated.
2. Add cornflour to a large container, add the diced chicken breast, seal the lid, and shake well until the chicken is fully coated.
3. Set the chicken on a rack, give it a spray, and bake or air fry using the settings shown on the screen.
4. For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice wine vinegar, honey, and brown stevia. Stir until thickened.
5. Add your crispy popcorn chicken to the glaze and toss it together to fully coat.
6. Divide into four equal servings along with your sticky rice.

## Equipment

- large container
- frying pan
- air fryer or oven
- bowl

## Source

- Original video: https://vm.tiktok.com/ZNdjqbp4H/
- Recipe page: https://www.cliprecipe.com/recipe/7030853f-8ee4-4b06-b2c7-17d6a33ee2e6
- Extracted: 2025-05-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt