# Chicken Bulgogi Rice Bowls

This recipe shows how to make chicken bulgogi rice bowls that pack 42g of protein for only 600 calories.

- Servings: 5 servings
- Total time: 123 min
- Cuisine: Korean
- Category: Dinner
- Language: en

## Ingredients

- 900 g boneless skinless chicken thighs
- 75 g soy sauce
- 80 g honey
- 45 g gochujang
- 20 g garlic purée
- 20 g ginger purée
- 20 g rice vinegar
- 10 g neutral oil
- 0.5 diced yellow onion
- 0 black pepper
- 0 gochugaru
- 6 mini cucumbers
- 60 g rice vinegar
- 45 g soy sauce
- 30 g honey
- 5 g toasted sesame oil
- 2 cloves minced garlic
- 0 sesame seeds
- 240 g sriracha
- 240 g nonfat plain greek yogurt
- 75 g light mayo
- 30 g rice vinegar
- 30 g gochujang
- 5 g toasted sesame oil
- 0 salt
- 0 pepper
- 250 g sushi/short grain rice
- 0 green onions
- 0 sesame seeds
- 0 gochugaru

## Instructions

1. Combine boneless skinless chicken thighs with soy sauce, honey, gochujang, garlic and ginger purée, rice vinegar, a little bit of oil and yellow onion to make your chicken bulgogi marinade.
2. Slice six mini cucumbers into quarters and combine with soy sauce, rice vinegar, honey, a little minced garlic, some toasted sesame oil and sesame seeds.
3. Mix all the ingredients shown on screen to make the low calorie spicy mayo.
4. Cook the chicken until it gets a good sear on each side and caramelization.
5. Slice the chicken into strips.
6. Assemble your bowls: add steamed rice, chicken bulgogi, half an avocado, cucumber salad, green onions and spicy mayo.
7. Top off with sesame seeds and chili flakes.

## Equipment

- knife
- bowl
- whisk
- glass container
- frying pan
- tongs
- spoon

## Source

- Original video: https://vm.tiktok.com/ZMB3sj6SB/
- Recipe page: https://www.cliprecipe.com/recipe/702aaaf9-f908-462e-9e0e-a01a40fba08b
- Extracted: 2025-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt