# Protein Pancakes

This recipe shows how to make fluffy protein pancakes by using cottage cheese as the base and air frying bananas as a topping.

- Servings: 8 servings
- Total time: 27 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 cups Low Fat Cottage Cheese
- 2 Whole Eggs
- 0.5 tsp Vanilla Extract
- 2 tbsp Sugar free maple syrup
- 0.6 cups Self rising flour
- 1 Cinnamon
- 1 Ripe Bananas

## Instructions

1. In a bowl, mix 2 cups of low fat cottage cheese, 4 whole eggs, 1 tsp of vanilla extract, 4 tbsp of sugar free maple syrup and 1.25 cups of self rising flour.
2. Mix everything in a food processor until well combined.
3. Cook the mix in a cast iron pan with muffin rings on medium heat until fluffy.
4. Air fry two ripe bananas with cinnamon.
5. Serve pancakes with air fried bananas and sugar free maple syrup.
6. Macros for Each Pancake  135 Calories 
9g Protein 
17.5g Carbs 
3.25g Fat

## Equipment

- bowl
- whisk
- food processor
- muffin rings
- cast iron pan
- air fryer

## Source

- Original video: https://www.tiktok.com/@noahperlofit/video/7476146540193647903?_t=ZS-8uIQI1AkTOp&_r=1
- Recipe page: https://www.cliprecipe.com/recipe/7023bcf5-07fc-47fd-afb9-83846ec3c6d6
- Extracted: 2025-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt