# Greek Chicken & Rice Bowl

A high-protein, flavor-packed bowl with chicken, rice, Greek salad, and tzatziki sauce, perfect for lunch or dinner.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 2 lb boneless chicken thighs
- 2 tbsp Greek yogurt
- 1 tbsp olive oil
- 1 whole lemon
- 3 minced garlic cloves
- 1 tbsp oregano
- 1 tsp sweet paprika
- 1 tsp garlic powder
- salt
- pepper
- 0.5 tsp olive oil
- 2 Persian cucumbers
- 1 bell pepper
- 0.5 red onion
- 0.5 cup cherry tomatoes
- 2 tbsp diced black olives
- 1 oz crumbled feta
- Olive oil
- splash red wine vinegar or lemon
- oregano
- salt
- pepper
- 1 handful fresh parsley
- 1 grated cucumber
- 1 cup Greek yogurt
- 1 tosp olive oil
- 0.5 lemon
- 1 grated garlic clove
- 2 tbsp fresh dill
- salt
- pepper
- high-protein rice
- regular rice, brown rice, or quinoa

## Instructions

1. Pour olive oil into a bowl.
2. Add Greek yogurt to the olive oil.
3. Zest and squeeze lemon into the bowl.
4. Add salt, oregano, sweet paprika, and garlic powder to the bowl.
5. Add chicken thighs to the marinade.
6. Mix the chicken well with the marinade.
7. Cook the marinated chicken in a pan with olive oil.
8. Dice Persian cucumbers.
9. Dice red onion.
10. Add diced cucumbers and red onion to a bowl.
11. Add diced bell pepper and sliced cherry tomatoes to the bowl.
12. Add black olives and fresh parsley to the bowl.
13. Add crumbled feta cheese to the salad.
14. Dress the salad with olive oil and oregano.
15. Mix the Greek salad ingredients together.
16. Grate cucumber for the tzatziki sauce.
17. Add grated cucumber and Greek yogurt to a bowl.
18. Add olive oil, lemon juice, grated garlic, and fresh dill to the tzatziki.
19. Season tzatziki with salt and pepper.
20. Stir the tzatziki until creamy.
21. Cook high-protein or preferred rice.
22. Place rice on the bottom of a plate.
23. Add cooked chicken to the plate.
24. Add sliced cucumbers to the plate.
25. Add a scoop of Greek salad to the plate.
26. Top with a big dollop of tzatziki sauce.

## Equipment

- pan
- grater
- cutting board
- knife
- bowl
- spatula

## Tips

- Marinate chicken for at least 2 hours, overnight is best.
- Squeeze out liquid from grated cucumber for tzatziki sauce.

## Source

- Original video: https://www.instagram.com/p/DRJxwCqikQt/?img_index=1&igsh=MW40NjJtaHM2MGZhdw==
- Recipe page: https://www.cliprecipe.com/recipe/70085770-9f44-4c5e-82fb-94810eaf9d21
- Extracted: 2025-11-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt