# SHEET PAN PERSONAL PIZZAS

These high-protein personal pizzas are designed for meal prepping, can be stored frozen for months, and each pizza contains 32g of protein and only 11g of fat.

- Servings: 8 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 375 g all purpose flour
- 50 g vital wheat gluten
- 12 g baking powder
- 10 g nutritional yeast
- 10 g salt
- Dash garlic powder
- Dash oregano
- 500 g plain 0% Greek yogurt
- 400 g fat free ultrafiltered milk
- 20 g olive oil
- 400 g tomato sauce
- 227 g reduced fat mozzarella
- 40 g Parmigiano Reggiano
- 40 slices turkey pepperoni

## Instructions

1. Add all dry ingredients into a large bowl and mix them well.
2. Add all wet ingredients into the large bowl and mix until you get a batter-like consistency.
3. Grab a half-size sheet pan lined with parchment paper.
4. Add the dough to the sheet pan and spread it evenly to all four corners.
5. Bake the dough at 375°F for 25-30 minutes until firm.
6. Once the dough is done, add the tomato sauce and spread it evenly.
7. Add the reduced-fat mozzarella cheese and Parmigiano Reggiano over the tomato sauce.
8. Place the turkey pepperoni slices on top of the cheese.
9. Sprinkle some garlic powder and a quick oil spray on top of the pizza.
10. Bake the pizza at 375°F for 8 minutes and then broil for 3-6 minutes until the top is browned.
11. Slice the pizza into 8 evenly sized personal pizzas.
12. Enjoy immediately or store frozen in meal prep containers.

## Equipment

- large bowl
- sheet pan
- parchment paper
- pizza cutter
- spatula
- meal prep containers

## Tips

- This recipe is specifically designed to be as simple as possible.
- The recipe makes 8 personal pizzas that are designed to be stored frozen.
- To reheat, microwave for 2-2.5 minutes and then air fry at 400°F for 2-3 minutes.

## Source

- Original video: https://vt.tiktok.com/ZSA91k6pN/
- Recipe page: https://www.cliprecipe.com/recipe/6feed2e7-a7de-4fcc-aa29-049bd2b212f0
- Extracted: 2025-08-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt