# Air Fryer Chicken Tenders

A simple, high-protein, low-calorie recipe for crispy chicken tenders made in an air fryer.

- Total time: 15 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1.5 lb chicken tenderloins
- 40 g all-purpose flour
- 10 g corn starch
- 2 eggs, beaten
- 60 g crushed cornflakes
- Cooking spray
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp black pepper
- 0.5 tsp chicken bouillon

## Instructions

1. Season the chicken with the spice blend and let them marinate.
2. Prepare three separate bowls: Plate 1: Mix flour and corn starch (add seasoned salt); Plate 2: Beaten eggs; Plate 3: Crushed cornflakes (add seasoned salt).
3. Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes.
4. Place on an air fryer tray or basket. Spray lightly with cooking oil.
5. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.

## Equipment

- bowl
- air fryer
- air fryer tray or basket

## Tips

- This makes weight loss easy and you can build muscle.
- Serve hot with my Healthier Cane’s Sauce!

## Source

- Original video: https://vm.tiktok.com/ZGdmuajrb/
- Recipe page: https://www.cliprecipe.com/recipe/6fe23957-159d-44d4-ba5e-e9f37454e344
- Extracted: 2026-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt