# High Protein Grilled Chicken Alfredo Pasta Meal Prep

A creamy and flavorful grilled chicken alfredo pasta that is easy to make and perfect for meal prepping.

- Servings: 4 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Raw Cubed Chicken Breast
- 1 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil
- 20 g Light Butter
- 210 g Uncooked Pasta (Fettuccine)
- 520 g Cooked Pasta
- 80 g Chopped White Onion
- 4 Chopped Garlic Cloves
- 1 Tsp Salt
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 0.5 Tsp Chilli Flakes
- 1 Tsp Paprika
- 150 g Tomato Sauce / Passata
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Grated Parmesan Cheese
- Pasta Water

## Instructions

1. Slice your chicken breast into cubes.
2. Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
3. Mix the chicken until the color changes.
4. Cook the chicken in light butter for 6 to 8 minutes until golden brown and crispy.
5. Add some more butter and mix, then set the chicken aside.
6. In the same pan, add chopped garlic and onion.
7. Cook the garlic and onion for 5 minutes.
8. Add extra seasoning and mix well.
9. Add tomato sauce and cook until it thickens.
10. Add evaporated milk, light cream cheese, and Parmesan.
11. Stir until the sauce thickens.
12. Add your cooked pasta and mix until creamy and indulgent.
13. Serve with the grilled chicken.

## Equipment

- Pan

## Tips

- Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins.
- Once cooked, lower the heat, add a little more butter then mix it all in and set aside.
- Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce.
- Let the tomato sauce cook for at least 5mins on low heat till it bubbles and separates a little.
- Add the milk and cream cheese on low heat, then keep stirring till combined and thick.
- To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid.

## Source

- Original video: https://youtube.com/shorts/pccoaQLeZwg?si=NnbOExmRJu8DHOvI
- Recipe page: https://www.cliprecipe.com/recipe/6fc76d08-7df4-4415-9e7a-6a77029a4d61
- Extracted: 2025-12-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt