# Supermodel protein wrap

This is a low-calorie and high-protein wrap recipe.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 egg
- 10 grams coconut flour
- 30 millilitre low fat milk
- 20 grams ham
- 10 grams Gouda Light
- mushroom
- salad
- tomatoes

## Instructions

1. Mix the egg, coconut flour, and low fat milk.
2. Bake one wrap.
3. Add mushroom, ham, and Gouda Light to the wrap.
4. Add some salad and tomatoes.

## Source

- Original video: https://vm.tiktok.com/ZNRSNRQUf/
- Recipe page: https://www.cliprecipe.com/recipe/6f855761-5e45-44f3-b3a0-99eaf6fcf3b9
- Extracted: 2026-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt