# Healthy Delicious Creamy Chicken Pasta

This is a healthy, low-calorie, creamy chicken pasta recipe with 60g of protein that is delicious and easy to make.

- Servings: 2 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken breast
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp basil
- 1 tsp chilli flakes
- 1 tsp salt
- 1 tsp pepper
- 1 tsp olive oil
- 3 garlic cloves
- 1 red bell pepper
- 1 chopped tomato
- salt
- black pepper
- paprika
- basil
- 100 g light cream cheese
- fresh basil leaves
- 0.5 cup pasta water
- 130 g uncooked pasta
- parmesan

## Instructions

1. Cut the chicken breast into small cubes.
2. Season the chicken with paprika, garlic powder, basil, red chilli flakes, salt, and pepper.
3. Mix the chicken thoroughly to coat with the seasonings.
4. Heat a pan on medium heat and add olive oil.
5. Add garlic cloves, red bell pepper, and one chopped tomato to the pan.
6. Season the vegetables with salt, black pepper, paprika, and basil.
7. Mix and cook the vegetables for 5 minutes until soft.
8. Transfer the cooked vegetables to a blender cup.
9. Add light cream cheese, fresh basil leaves, and pasta water to the blender cup.
10. Blend until the mixture is completely smooth and creamy.
11. Cook the chicken in the pan for 8 minutes on medium heat until golden brown.
12. Add the cooked pasta and the blended sauce to the pan with the chicken.
13. Mix everything well and let it simmer until the sauce thickens.
14. Garnish with more fresh basil and parmesan cheese.
15. Serve and enjoy the delicious pasta.

## Equipment

- pan
- blender cup
- blender

## Tips

- Blend till completely smooth and creamy.

## Source

- Original video: https://vm.tiktok.com/ZNdndFjyx/
- Recipe page: https://www.cliprecipe.com/recipe/6f5864e1-1867-452c-a253-e17aec6b2ac8
- Extracted: 2025-10-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt