# Sausage Egg & Cheese Breakfast Sandwich

This is a high protein, low calorie sausage egg and cheese breakfast sandwich that is perfect for meal prep.

- Servings: 6 servings
- Cuisine: Korean
- Category: Baked Goods
- Language: en

## Ingredients

- 8 oz Turkey sausage
- 8 oz lean beef
- salt
- garlic
- onion
- smoked paprika
- black pepper
- rubbed sage
- 200 g egg whites
- 2 eggs
- 100 g blended cottage cheese
- 5 g nutritional yeast
- 1 tspn corn starch
- 90 g light Mayo
- 15 g Gochujang
- 15 g sriracha
- Small splash of white wine vinegar
- Pinch of salt
- pepper
- 6 English muffins
- 6 slices low fat cheese

## Instructions

1. Season 8oz of lean beef with salt, garlic, onion, smoked paprika, black pepper, and rubbed sage, then combine with 8oz of turkey sausage.
2. Form the combined meat into 6 equally sized patties and set aside.
3. In a bowl, combine 200g egg whites, 2 eggs, 100g blended cottage cheese, 5g nutritional yeast, 1 tspn corn starch, salt, pepper, and garlic to taste.
4. Whisk all the egg ingredients together until well combined.
5. Pour the egg mixture onto a sheet pan lined with parchment paper and bake at 4000F for 8-10 minutes.
6. Cook the sausage patties on high heat until browned on the exterior.
7. Top each cooked sausage patty with a slice of low-fat cheese.
8. Cut the baked sheet pan eggs into 6 equal portions.
9. Prepare the spicy mayo by mixing 90g light Mayo, 15g Gochujang, 15g sriracha, a small splash of white wine vinegar, and a pinch of salt and pepper.
10. Assemble each sandwich by spreading spicy mayo on an English muffin half, adding a portion of the baked egg, a cheesy sausage patty, and the other English muffin half.

## Equipment

- sheet pan
- whisk
- pan
- spatula
- cutting board
- knife
- microwave

## Tips

- For best results, use a combo of lean beef and turkey sausage.
- Corn starch is essential for preventing significant liquid loss when reheating eggs.
- Store the sandwiches frozen and reheat them by covering them with a damp paper towel, microwaving for ~1 minute, splitting in half, microwaving uncovered for 45 seconds to defrost the interior, then placing the sandwich back together and air frying or baking at 3750F (air fry) or 4250F (oven) for 5-7 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZP8B73aMB/
- Recipe page: https://www.cliprecipe.com/recipe/6f4eff78-4a75-4da5-8c40-ee35fcb2e4bb
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt