# Easy, High-Protein, Low-Carb Enchiladas

These cheesy, flavorful, and satisfying enchiladas are perfect for meal-prep and pack 30g of protein per enchilada.

- Total time: 30 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- shredded chicken breast
- refried beans
- Greek yogurt
- taco seasoning
- green chilies
- cheese
- enchilada sauce
- chopped cilantro
- Egglife egg white wraps

## Instructions

1. Add shredded chicken breast to a mixing bowl.
2. Add refried beans to the bowl.
3. Add Greek yogurt to the bowl.
4. Add taco seasoning to the bowl.
5. Add green chilies to the bowl.
6. Add cheese to the bowl.
7. Add enchilada sauce to the bowl.
8. Add chopped cilantro to the bowl.
9. Mix all ingredients together.
10. Pour enchilada sauce into a baking dish.
11. Take an Egglife wrap and fill it with the chicken mixture.
12. Roll up the wrap.
13. Place the rolled enchiladas into the baking dish.
14. Top with more cheese.
15. Pop the enchiladas in the oven.
16. Serve and enjoy.

## Equipment

- baking dish
- mixing bowl
- tongs

## Tips

- This recipe is so simple, so customizable, and so good.
- Egglife egg white wraps pack 11g+ of protein and under 3g of carbs per serving.

## Source

- Original video: https://www.tiktok.com/t/ZP8kQ7U3x/
- Recipe page: https://www.cliprecipe.com/recipe/6f47c844-c457-42e0-af31-c40149c720d9
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt