# Caramelized Onion Dip

A healthier caramelized onion dip, made with cottage cheese and Greek yogurt.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 onions
- pinch salt
- neutral oil
- 0.75 cup cottage cheese
- 0.75 cup Greek yogurt
- 2 tablespoons mayonnaise
- black pepper
- cayenne pepper

## Instructions

1. Thinly slice two onions.
2. Add a neutral oil to a cast iron skillet.
3. Add sliced onions and a generous pinch of salt to the skillet.
4. Caramelize the onions.
5. Add water to the fonde in the pan.
6. Stir the onions into the water fonde mixture.
7. Remove the caramelized onions from the pan and place them into a bowl.
8. To a blender, add 3/4 cup of cottage cheese and 3/4 cup of Greek yogurt.
9. Add two tablespoons of mayonnaise, some salt, black pepper, and cayenne pepper to the blender.
10. Blend the mixture until smooth.
11. Pour the blended mixture into a mixing bowl and add the caramelized onions.
12. Stir to combine.
13. Adjust seasoning with salt, if needed.
14. Chill in the refrigerator for at least three hours before serving.

## Equipment

- knife
- cutting board
- cast iron skillet
- stainless steel skillet
- blender
- mixing bowl
- spatula

## Tips

- The fonde should be removed from the pan by adding a little water and stirring until it dissolves.
- After mixing all the ingredients, chill for at least three hours before serving.

## Source

- Original video: https://www.tiktok.com/t/ZTjm7r2VL/
- Recipe page: https://www.cliprecipe.com/recipe/6f1fd107-51bc-4bb5-871c-4290c930d270
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt