# Vegan Stuffed Onions

These stuffed onions are just what you need for a delicious and healthy comforting meal, loaded with vegetables, protein, and cozy spices.

- Category: Dinner
- Language: en

## Ingredients

- onions
- tomatoes
- garlic
- rice
- cilantro
- ground meat
- tomato paste
- pine nuts
- pomegranate molasses
- black pepper
- salt

## Instructions

1. Cut the ends of the onions.
2. Peel the onions.
3. Cut the onions in half.
4. Boil the onions in a pot of water.
5. Dice the tomatoes.
6. Mince the garlic.
7. Add rice to a bowl.
8. Add ground meat, diced tomatoes, minced garlic, and cilantro to the bowl with rice.
9. Add tomato paste, pine nuts, and pomegranate molasses to the bowl.
10. Season with salt and pepper.
11. Mix all the ingredients well with a gloved hand.
12. Separate the layers of the boiled onions.
13. Stuff each onion layer with the prepared filling.
14. Arrange the stuffed onions in a circular pattern in a pan.
15. Pour sauce over the stuffed onions.
16. Cover the pan with parchment paper and then with aluminum foil.

## Equipment

- knife
- pot
- cutting board
- bowl
- pan

## Source

- Original video: https://youtube.com/shorts/iuXhUGvlYsI?si=CE8nGCnYT5OZ2y4i
- Recipe page: https://www.cliprecipe.com/recipe/6f099dea-917d-4907-a265-105debc39425
- Extracted: 2025-09-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt