# Chicken Tikka Masala Burritos

This recipe shows how to make Chicken Tikka Masala Burritos that are high in protein and can be frozen for meal prep.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 lemons lemon juice
- 2 tablespoons salt
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 30 g butter
- 2 onions onions, chopped
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 4 tablespoons tomato paste
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro/stems, chopped
- 200 g low fat greek yogurt
- 15 g butter
- 1 handful cilantro, chopped
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas

## Instructions

1. Prepare the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix. Marinate the chicken for at least a couple of hours.
2. Make the masala sauce by cooking onions until translucent, then adding garlic, ginger, tomato paste, half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth. Stir in Greek yogurt, butter, and cilantro. Season with salt to taste.
3. Grill or broil the marinated chicken until charred. Dice the cooked chicken and add it to the masala sauce. Simmer for 15–20 minutes.
4. Mix in cooked basmati rice into the chicken and sauce mixture.
5. Assemble the burritos by placing portions of the chicken and rice mixture onto tortillas and wrapping them. Store the burritos frozen.

## Equipment

- blender
- grill or broiler
- large pot
- mixing bowl

## Source

- Original video: https://www.youtube.com/shorts/HBf9z0eXwkk
- Recipe page: https://www.cliprecipe.com/recipe/6eb0bfd6-15aa-416b-81c6-96ed2511763d
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt