# High Protein Breakfast Hot Pockets

A quick and easy high protein breakfast recipe, perfect for meal prep.

- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 120 g diced short cut bacon
- 6 eggs
- 150 g egg whites
- 400 g plain all purpose flour
- 420 g low fat greek yoghurt
- 2 tsp baking powder
- 0 garlic powder
- 0 onion powder
- 0 salt
- 0 black pepper
- 160 g low fat grated cheese
- 0 chives

## Instructions

1. Cook 120g of diced short cut bacon until crispy and set aside.
2. In a pan, cook 6 eggs and 150g of egg whites on low-medium heat, mixing gently every minute until fluffy. Season with salt and pepper.
3. In a bowl, mix 400g of plain flour, 420g of low fat Greek yoghurt, 2 tsp of baking powder, garlic powder, onion powder, and salt until crumbly.
4. Knead the mixture and form it into a dough ball. Cut the dough into 8 equal balls.
5. Flatten each dough ball, add 20g of low fat cheese, bacon, egg, and chives.
6. Pinch the sides of the dough towards the middle to seal it, flip it over, and gently press down.
7. Cook on low-medium heat for 5-6 minutes on each side with a lid on top, until golden brown and crispy.
8. Store them in the freezer or fridge, and reheat when ready to eat.

## Equipment

- frying pan
- paper towel
- bowl
- spoon

## Source

- Original video: https://vm.tiktok.com/ZMBWHsM8Q/
- Recipe page: https://www.cliprecipe.com/recipe/6eabb32b-1197-4dd9-83d8-d8181de11f04
- Extracted: 2025-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt