# Tofu Edamame Rice bowl

A nourishing, high-protein bowl made with crispy tofu, edamame, and seasoned rice.

- Servings: 2 servings
- Cuisine: Japanese
- Category: Dinner
- Difficulty: easy
- Diet: vegetarian
- Language: en

## Ingredients

- 1 block tofu
- 3 tbsp corn flour
- oil, for frying
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey
- 1/4 tsp garlic powder
- 1/4 tsp red chili flakes
- 1 tbsp green onion whites
- 1/4 cup water
- 1 tsp corn flour
- 1/2 tsp sesame seeds
- 1 tbsp green onion
- 1 bowl cooked rice
- cooked edamame
- cilantro
- lime
- salt

## Instructions

1. Squeeze out all the water from the tofu and pat dry with a paper towel.
2. Cut tofu into thin squares.
3. Dust the tofu squares in the corn flour and pan fry them until crispy using a little oil.
4. Mix the sauce ingredients together and pour into a hot saucepan. Let it simmer for a minute and toss the fried tofu in the sauce.
5. Sprinkle sesame seeds and green onions on top.
6. Mix cooked edamame, cilantro, lime, and salt into freshly cooked rice.
7. Serve the crispy tofu over the prepared edamame rice.

## Equipment

- knife
- cutting board
- pan
- bowl
- spatula

## Tips

- Freeze tofu overnight and let it thaw before cooking to help it absorb more flavor.
- Substitute 1/4 tsp garlic powder with 3 cloves of fresh garlic if desired.

## Source

- Original video: https://www.instagram.com/reels/Dc_LWlVxsmL/
- Creator: Suma Boyapati
- Recipe page: https://www.cliprecipe.com/recipe/6ea62285-0088-47bf-85da-933e6bff79ca
- Extracted: 2026-11-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt