# Iraqi Chicken & Lubia

A comforting Iraqi chicken dish with green beans (lubia), carrots, tomato, and baharat spices.

- Language: en

## Ingredients

- 8 whole bone-in skinless chicken thigh
- 4 whole chicken drumstick
- salt (optional)
- black pepper (optional)
- 4 tbsp extra virgin olive oil
- 1 whole red onion, sliced
- 1 tsp salt
- 1 tsp paprika
- 5 whole carrot, peeled and sliced into 1/2-inch-thick rounds
- 454 g frozen cut green beans
- 2 whole garlic clove, sliced
- 3 tbsp tomato paste
- 1 tbsp extra virgin olive oil
- 1 tbsp honey
- 1.5 tsp baharat
- 1 tsp salt
- 1 tsp paprika
- 1 cup boiling water

## Instructions

1. Mix all the sauce ingredients in a bowl until smooth and set aside.
2. Pat the chicken dry and season lightly with salt and black pepper.
3. Heat the olive oil in a wide, deep pan over medium heat; add the onion, salt, and paprika and cook while stirring for 1 minute.
4. Place the chicken pieces in the pan with the thighs smooth side down and sear for 4-5 minutes until lightly browned.
5. Flip the chicken and arrange the garlic, carrots, and frozen green beans around and on top of the chicken pieces.
6. Pour the sauce evenly over everything and gently shake the pan to distribute.
7. Cover and bring to a gentle simmer over medium heat for 5 minutes, then reduce heat to low and simmer for 45-50 minutes until chicken is cooked through and carrots are tender.

## Equipment

- bowl
- wide deep pan

## Tips

- Check the pan occasionally during simmering and add a splash of hot water if needed.
- Serve over warm rice.

## Source

- Original video: https://www.facebook.com/share/v/19kaU9Am3k/?mibextid=wwXIfr
- Creator: RuhamasFood
- Recipe page: https://www.cliprecipe.com/recipe/6e9ad42b-4ec3-479b-b20b-4c8eb30e901e
- Extracted: 2026-10-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt