# Insalata di Pollo Light

A fresh and light chicken salad, perfect for summer and definition.

- Servings: 5 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 650 gr petto di pollo
- 1 cipolla rossa
- 1 peperone
- 100 gr carote
- 200 gr fagioli neri
- 40 gr maio light
- 30 ml salsa piccante
- 3 gr sale
- 3 gr paprika
- 3 gr aglio
- prezzemolo

## Instructions

1. Boil the chicken.
2. Cut a red onion.
3. Cut a red pepper.
4. Shred the chicken.
5. Prepare the sauce with the ingredients written on the screen and in the description.
6. Add the chicken.
7. Add the chopped onion and the red pepper.
8. Add the black beans.
9. Add corn.
10. Add the carrots.
11. Mix.

## Tips

- Boil the chicken for 45 minutes.
- Cut the vegetables into small cubes.
- Shred the chicken with a fork or by hand.
- Mix the sauces with the spices and add everything else, mixing well.

## Source

- Original video: https://vm.tiktok.com/ZNdAUUeaB/
- Recipe page: https://www.cliprecipe.com/recipe/6e6e1dbe-f6b2-4050-bf9a-2f01726daabd
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt