# High protein honey mustard chicken bites

This dish features high-protein honey mustard chicken bites, perfect for those on a weight loss journey, offering a delicious and healthy alternative to boring chicken and broccoli.

- Servings: 2 servings
- Cuisine: American
- Category: Appetizer
- Language: en

## Ingredients

- 2 thinly sliced chicken breast
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tsp garlic salt
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 cups broccoli
- 1 cup white rice

## Instructions

1. Start by preparing the marinade for the chicken.
2. Combine olive oil, Dijon mustard, honey, and seasonings in a bowl.
3. Mix well until thoroughly combined.
4. Add the marinade to the thinly sliced chicken breasts.
5. Allow the chicken to marinate for at least 25 minutes.
6. Heat a pan on medium-high heat with some olive oil.
7. Add the marinated chicken to the pan, ensuring not to touch it.
8. Cook the chicken for about 4 to 5 minutes to allow for caramelization.
9. For the broccoli, add it to a sheet pan.
10. Drizzle the broccoli with olive oil and garlic salt.
11. Massage the oil and seasoning into the broccoli.
12. Roast the broccoli in the oven at 450°F for about 15 to 20 minutes.
13. Add the cooked rice to a serving bowl.
14. Add the honey mustard chicken bites to the bowl with the rice.
15. Add the roasted broccoli to the bowl.
16. Drizzle a little more honey and Dijon mustard over the dish.

## Equipment

- bowl
- spoon
- pan
- tongs
- sheet pan
- oven

## Tips

- Do not touch the chicken when cooking it in the pan to allow for proper caramelization.
- The honey in the marinade allows for a nice caramelization, which equals flavor.

## Source

- Original video: https://www.tiktok.com/@syl.eats/video/7509626281865137439
- Recipe page: https://www.cliprecipe.com/recipe/6e68a4cc-a979-4171-95be-924b1a5eb88e
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt