# Lanche Proteico

Receita de um lanche proteico com pão integral, frango, mussarela e ovo.

- Servings: 1 servings
- Total time: 12 min
- Cuisine: Brazilian
- Category: Snack
- Language: en

## Ingredients

- 1 Rap 10 integral
- 1 Frango com creme de ricota light
- 1 Mussarela light
- 1 ovo batido

## Instructions

1. Coloque o frango e a mussarela dentro do pão integral.
2. Enrole o pão.
3. Passe o pão no ovo batido.
4. Passe o pão na farinha de milho.
5. Asse o pão na air fryer a 180 graus por 10 minutos.

## Equipment

- Air fryer

## Source

- Original video: https://www.instagram.com/reel/DFka_INvb22/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/6e1b2a28-8ae7-4671-a4c6-adc8d24af025
- Extracted: 2025-04-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt